Getting Stronger?

So I feel like my body is not what it used to be. This is both good and bad.

On the good side, I am now 13 lbs lighter than I was before I was pregnant. This worried me a little bit at first because my BMI was right on the healthy/unhealthy line, and I felt like I looked a bit skeletony in some of my wonderful brightroom pics. However, now that I have added some more muscle I'm actually okay with my weight. Also, I am really packing away the calories and paying attention to how much I eat (which is a LOT) so I know that I am okay. (This also meant that I got to get new running clothes and also that I am not so annoyed when my shirt rides up a bit while I'm running).

Also on the good side, I am way more flexible than I was before. I can actually touch my toes, and I really don't remember the last time I could do that. I contribute this to taking some time off of running this winter, but my bootcamp teacher said it is also because your body limbers up during pregnancy. (You just can't tell because who is really trying to touch their toes over a huge belly?)

Also, since I've lost some extra poundage now I can see some of my muscles! Hurrah!

On the not good or bad side I can eat us out of house and home. This is good because I love food, and the food I love is not particularly healthy. But it is also bad because I feel like I am eating ALL THE TIME which can get boring and expensive.

But on the bad side, I feel like I am starting over running again. I guess this is okay if you manage expectations (which I have been doing). For instance, my goals have changed tremendously. I am now happy with a sub 10 minute pace on longer races and a sub 9 on shorter races. I am going a lot slower even though I feel like I am working just as hard and sometimes even harder.

In fact, I was so super sore after last week's 16 mile run. Like after-the-marathon-sore. I don't know if this is because I am pushing myself harder or if it is because I am more out of shape than I was running in 2009. (I actually feel more in shape, but that the numbers are lying to me).

I am also really ramping up on the cross-training (which is a lot easier to get in than running because of baby). I am doing lots of old-school exercises...push-ups, sit-ups, burpees, lunges, etc.

I also signed up for a mommy and baby bootcamp class. It's lots of fun. We do all of those boot camp exercises too, but using baby as a weight. Oy. This is HARD. The first class was good and I had that nice achiness in my abs that makes me feel like a six-pack is on it's way (ha!). The second class was KILLER. None of the other moms showed up so I got a private lesson and she pushed me because she knows I am athletic. She didn't give me a break on ANYTHING. I did three burpee sets (of 12) alternating with 12 skaters with no rest in between. By the last set I looked ridiculous. I was like "I can't..." (and I've never felt like that during a workout) and she said "That's okay, just do the modified version." (Yes, that only helped a little.) Liam of course, thought all of this was hilarious. Needless to say I was sore after the workout (no waiting until the next day for me).

Anyway, I kind of got off topic. So I'll reel us back in...

So at baby bootcamp I had to do sit-ups (which I HATE). I especially hate these post-partem because I feel like my tail bone is GRINDing into the floor. It is very painful. I thought that maybe this is because I have less meat back there. But I asked the instructor about it and she said she had the same thing shortly after pregnancy. She said your back kind of gets looser and discs move around and stuff. She told me it would get better though as long as I kept working out. No problem. And it got me out of sit-ups (I got to do crunches instead.)

So yeah. Very sore. Body isn't what it used to be. We'll see how that works out tomorrow. I'm supposed to do 18 miles.